Weigh In record (no journal entry) for 29 April 2024
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 54.51g | Prot: 84.44g | Carbs: 115.29g.
Breakfast: Shot Matinal Corujas. Second Breakfast: Essential Nutrition Whey Protein, Morangos, Sococo Leite de Coco Tradicional, Essential Nutrition Whey Protein. Lunch: Rabanetes, Salada Verde Mista, Brócolis Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tio João Arroz Integral Cozido, Carne de Porco Assada. Afternoon Tea: Suco de Limão, Abóbora Cabotia, Banana, Coco. Dinner: Carob House Whey Vegan Protein, Água de Coco, Sadia Salame tipo Italiano. more...
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Losing 3.5 kg a Week
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Graziela Lollato's Weight History
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