Weigh In record (no journal entry) for 30 April 2024
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39 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 59.24g | Prot: 122.27g | Carbs: 111.75g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Hofmaier Lachsschinken, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Edeka Selection Graved Lachsfleisch, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Gut & Günstig Spargel, HSN Pumpkin Seed Protein, DM Bio Weizenkleie, Radishes, Lavazza Decaffeinato Instant Coffee, Esselunga Olio Extravergine d'oliva, Sojasun Yogurt Bifidus Bianco Naturale, Sea Gold Party Garnelen, Radishes, Cinnamon, Vly Natur ohne Zucker. more...
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Losing 0.2 kg a Week
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powermilla's Weight History
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