Weigh In record (no journal entry) for 01 May 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 98.10g | Prot: 95.24g | Carbs: 184.79g.
Breakfast: Zucker, Kaffee mit Milch, Banane, Bio Dinkel Crunchy, Lyttos Griechisches Naturjoghurt. Lunch: Block House Sour Cream, Celavita Drillinge Natur, Bauernglück Kräuter Steaks. Snacks/Other: Storck Riesen, Beck's Bier (330ml), Aldi Filled Protein Riegel Chocolate Brownie, Wassermelone. more...
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Losing 0.9 kg a Week
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Chaos313's Weight History
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