Weigh In record (no journal entry) for 25 June 2015
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 73.55g | Prot: 284.25g | Carbs: 86.76g.
Breakfast: Biedronka Tortilla Wraps, Lidl Mięso Wołowe Garmażeryjne, Mcennedy Sos Maslankowo Czosnkowy, Lidl Płatki Owsiane Nordwaldtaler, Body & Fit Whey Perfection. Lunch: Lidl Mięso Wołowe Garmażeryjne, Olej Lniany, Indykpol Mielone Mięso z Indyka, Mcennedy Marinade Caribbean, Hortex Brokuły Różyczki, Mięso z Piersi Kurczak. Dinner: Body & Fit Whey Perfection, Olimp Provit 80. more...
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3923 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sauna - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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