Weigh In record (no journal entry) for 01 May 2024
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.48g | Prot: 68.45g | Carbs: 115.49g.
Breakfast: Frisian Flag Coconut Delight , Kopi, Fitbar Fitbar Tiramisu Delight . Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Paru Sapi Goreng, Nasi Putih. Dinner: Bakso Ayam, Sambal Matah, Indofood Sambal Fried Chicken, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Sawi, Selada Daun Hijau. Snacks/Other: Kurma, Nanas. more...
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Losing 0.1 kg a Week
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DEVA YUMNA's Weight History
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