Weigh In record (no journal entry) for 30 April 2024
|
86.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
4371 kcal
|
Fat: 110.39g | Prot: 166.74g | Carbs: 683.12g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea, Calo Mantequilla, Manzana, Lider Salsa de Tomate Natural , Calo Queso Gauda, Tortilla de Rescoldo. Lunch: JB Crema de Ají Chileno, Manzana, Arvejas Partidas, Lider Tortilla Tipo Mexicana, Cebollas, Mejillones, Calo Queso Gauda, Colun Mi Queso Fresco , Lider Pan Bocado de Dama. Dinner: Acuenta Azúcar, Vivo Avena Instantánea, Calo Queso Gauda, Colun Mi Queso Fresco , Lider Pan Bocado de Dama. Snacks/Other: Arcor Conquista, Marinela Mankeke, Marinela Mankeke, Arcor Conquista, Colun Yoghurt Batido Natural Light, Calo Queso Gauda, Lider Pan Bocado de Dama. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|