Weigh In record (no journal entry) for 01 May 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.96g | Prot: 50.70g | Carbs: 76.66g.
Breakfast: Tahu Goreng, Holland Bakery Bika Ambon, Pepaya, King's Fisher Sarden Makarel Saus Tomat, Telur Dadar, Putih Telur Matang, Fukumi Nasi Porang. more...
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Losing 1.8 kg a Week
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