Weigh In record (no journal entry) for 01 May 2024
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 326.54g | Prot: 95.76g | Carbs: 125.16g.
Breakfast: Смешанные Орехи. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 2 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Sitting - 3 hours, Standing - 1 hour, Showering - 45 minutes, Running - 11/kph - 16 minutes. more...
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Losing 3.5 kg a Week
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anigyrai(176)'s Weight History
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