Weigh In record (no journal entry) for 01 May 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 68.32g | Prot: 97.64g | Carbs: 162.41g.
Breakfast: Banan, Mandler, Hasselnødder, Rema 1000 Grovvalsede Havregryn, Cheasy Yoghurt Laktosefri, Æble, Banan, Appelsiner. Lunch: Æble, Cheasy Yoghurt Laktosefri, Coop Musli Fruits & Nuts, Blandede Nødder. Dinner: Blomkål, Velbo Danbo Mellemlagret 30+ 16% Fedt, Cheasy Hytteost 1,5% Fedt, Coop Bagepulver, Naturli Smørbar, X-tra Cocktailpølser, Grønne Bønner, Spinat (Hakket eller hele Blade, Frosne), Skalotteløg eller Forårsløg, Purløg, Gulerødder, Æg. Snacks/Other: Kartoffelkerneboller, Velbo Danbo Mellemlagret 30+ 16% Fedt, Levevis Kogt Skinke. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Cleaning - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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