Weigh In record (no journal entry) for 01 May 2024
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80 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.78g | Prot: 55.24g | Carbs: 217.11g.
Breakfast: Cedea Fish Dumpling Cheese, Nasi Putih, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih, Tempe. Dinner: Telur Rebus, Misoa. Snacks/Other: Monde Butter Cookies. more...
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Losing 2.7 kg a Week
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