Weigh In record (no journal entry) for 25 June 2015
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.15g | Prot: 56.58g | Carbs: 192.65g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Best Yet Mixed Berries, Chicken Breast, Lawry's Teriyaki Marinade. Dinner: Great Value Romaine Lettuce, Soy Sauce, Sesame Oil, Lime Juice, Ginger (Ground), Garlic, Publix Red Bell Pepper, Jennie-O Ground Turkey 93/7. Snacks/Other: NOS High Performance Energy Drink (Can), Snickers Snickers Bar (1.86 oz). more...
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3593 kcal
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Exercise:
Showering - 5 minutes, Bicycling (fast) - 24/kph - 46 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Driving - 23 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Weight... It's a crazy battle for me. I know I can do this 9 yrs ago I lost around 60lbs. Slowly it came back mostly because I didn't stick to my guns, I let others influence my food choices.
25 Jun 15 by member: Tammie1969
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Sorry was trying to post this to my site
25 Jun 15 by member: Tammie1969
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No problem. I understand completely! Stay strong...we can definitely accomplish our goals!
28 Jun 15 by member: vbutler86
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vbutler86's Weight History
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