Weigh In record (no journal entry) for 01 May 2024
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90.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 12.02g | Prot: 76.70g | Carbs: 141.67g.
Breakfast: Café, Pain Complet, Jus de Citron. Lunch: Café Expresso, Riz Basmati, Lotte, Langoustine. Dinner: Monoprix Beurre Doux, Pain Blanc, Langoustine. Snacks/Other: Pain Blanc, Tisane. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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