Weigh In record (no journal entry) for 01 May 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 15.46g | Prot: 115.31g | Carbs: 137.77g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Maggi Klare Gemüsebrühe, Tomaten, Zwiebeln, Gurke (mit Schale), K-Classic Hirtenkäse aus Kuhmilch Light, Küchenmeister Dinkel Cous. Snacks/Other: Body Attack High Protein Shake. more...
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steady weight
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elias_nmr's Weight History
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