abdullahnosvillevıp's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

73.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

780 kcal

Fat: 44.63g | Prot: 32.87g | Carbs: 64.35g. Breakfast: Kepekli Ekmek, Maydanoz, Torku Yarım Yağlı Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Domatesler. Lunch: Ekler, Makarna veya Tavuklu Makarna Salatası. more...

2309 kcal

Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abdullahnosvillevıp's Weight History

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abdullahnosvillevıp's Journal, 01 May 24

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abdullahnosvillevıp's Weight History