Weigh In record (no journal entry) for 09 December 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1245 kcal
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Fat: 47.25g | Prot: 54.40g | Carbs: 141.03g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: Kerupuk Udang, Telur Rebus. Dinner: Nasi Goreng. Snacks/Other: Mangga, Arrow Brand Cream Crackers. more...
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