Weigh In record (no journal entry) for 01 May 2024
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 21.79g | Prot: 114.34g | Carbs: 157.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Bagel, Dannon Oikos Triple Zero - Mixed Berry, Grimmway Farms Baby Carrots, BellaFina Baby Bell Peppers. Dinner: Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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