Frostie12's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

57.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1314 kcal

Fat: 60.94g | Prot: 43.58g | Carbs: 138.47g. Dinner: Herta Frankfurters Chicken, Egg, Branston Baked Beans. Snacks/Other: tesco choc digestive value. more...

1565 kcal

Exercise: Press Ups - 20 minutes, Sit Ups - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Frostie12's Journal, 25 Jun 15

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Frostie12's Weight History