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Frostie12
Journal
25 Jun 15
Frostie12's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
57.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1314 kcal
Fat: 60.94g | Prot: 43.58g | Carbs: 138.47g.
Dinner:
Herta Frankfurters Chicken, Egg, Branston Baked Beans.
Snacks/Other:
tesco choc digestive value.
more...
1565 kcal
Exercise:
Press Ups - 20 minutes, Sit Ups - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Frostie12's Weight History
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