Weigh In record (no journal entry) for 30 April 2024
|
84.9 kg
Lost so far: 35.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 106.25g | Prot: 100.98g | Carbs: 189.30g.
Breakfast: Bio Planete Omega Red, Gutes Land Kondensmilch 7,5%, Kidneybohnenkuchen. Lunch: Dönerpizza, Karotten. Dinner: Ardilla Mandeln, Finn Crisp Original Roggenvollkornknäcke, Nurnur Natur Hähnchenflügel Natur, Sera Geröstete Auberginen. Snacks/Other: Finn Crisp Knäcke, Natural Elements Kalium, Aldi Bio Frische Fettarme Milch. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|