Weigh In record (no journal entry) for 01 May 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 66.03g | Prot: 112.76g | Carbs: 346.11g.
Breakfast: Azúcar, Huevo Frito, La Costeña Aderezo de Mayonesa, Tortillas de Maíz, Bimbo Pan Integral, Café con Leche. Lunch: Patatas Cocidas, Neptuno Filete de Pescado Empanizado , Clight Manzana, La Costeña Aderezo de Mayonesa, Tortillas de Maíz. Dinner: Salvado de Trigo (Crudo), Plátano, Leche (Leche Entera), Kellogg's Raisin Bran, Azúcar, Café con Leche, Bimbo Pan Integral. Snacks/Other: Cellucor Whey Sport, X-Gear Creatina Monohidratada, Cuetara Galletas Mexicanas. more...
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2396 kcal
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Exercise:
Sexual Activity - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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