Weigh In record (no journal entry) for 01 May 2024
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94.3 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 52.19g | Prot: 65.28g | Carbs: 387.52g.
Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Instant White Rice. Dinner: Whole Milk, Kraft Velveeta Cheese, Ronzoni Cavatappi. Snacks/Other: Nestle Strawberry Syrup, Whole Milk, chocolate chip cookies. more...
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3299 kcal
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Exercise:
Elliptical - 2 hours, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 1.9 kg a Week
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