Weigh In record (no journal entry) for 01 May 2024
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101.6 kg
Lost so far: 18.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.71g | Prot: 53.47g | Carbs: 167.09g.
Breakfast: Great Value Sweetened Condensed Milk, 1% Fat Milk. Lunch: Mott's All Natural Fruit Snacks, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Great Value Crinkle Cut French Fried Potatoes, Beef Sloppy Joe (No Bun). Snacks/Other: Stephen's Fry Sauce, Paradise Bakery Coconut Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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mikeb1982's Weight History
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