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I am cleaning my Deck today. Getting it ready for the summer. In our condo building we get the pressure wash once a year. Amazing how dirty it gets over the winter. It will be nice to have my morning coffee outside again and watch the sunrise. Happy hump day 😎
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70.1 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.05g | Prot: 81.82g | Carbs: 135.97g.
Breakfast: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Sum-M Crispy Vegetable Spring Rolls, Turkey veggie quinoa. Dinner: Stuffed Pepper with Rice and Meat, Cheese Pizza. Snacks/Other: Protein shake creami, Kirkland Signature Pistachios. more...
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Losing 2.2 kg a Week
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