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I want to become frustrated.. but i realized, i started lifting weights again this past month, clothes are fitting the same if not better, so i am hoping this weight gain is from muscles.
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81.4 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.07g | Prot: 95.88g | Carbs: 81.37g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Fat Free Whipped Cream, HEB Apple Gouda Chicken Sausage, Premier Nutrition Protein Pancakes, Smithfield Naturally Hickory Smoked Bacon. Dinner: Concord Foods Reconstituted Lemon Juice, Olipop Classic Root Beer, Della Organic Brown Basmati Rice, Jasmine Rice (Cooked), Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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4437 kcal
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Exercise:
Functional Strength Training - 19 minutes, Indoor Walk - 21 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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