Weigh In record (no journal entry) for 29 April 2024
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.87g | Prot: 52.38g | Carbs: 117.38g.
Breakfast: Café con Leche Descremada, Fuchs Pan Integral Linaza-Chia. Lunch: Watt's Néctar Durazno, Mantequilla (Salada), Coliflor Cocido (Fresco), Super Cerdo Costillar de Cerdo Chileno. Dinner: Empanada de Queso. more...
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Gaining 1.1 kg a Week
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