sitatika's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

952 kcal

Fat: 41.18g | Prot: 62.83g | Carbs: 82.15g. Breakfast: Sarden dengan Saus Tomat (Campuran). Lunch: Champ Bakso Sapi. Dinner: Sarden dengan Saus Tomat (Campuran). Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Donat Dilapisi Coklat, Susu, Sari Roti Roti Isi Selai Stroberi. more...

1149 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sitatika's Journal, 11 Jan 23

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sitatika's Weight History