Weigh In record (no journal entry) for 25 June 2015
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.24g | Prot: 70.90g | Carbs: 124.25g.
Breakfast: Coffee with Milk, Wild Rice (Cooked), Beef Shish Kabob with Vegetables. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), No Name Mixed Berries, Plain Yogurt, Sweet Cherries. Dinner: Pam Canola Oil Spray (Original), Sweet Red Peppers (Sauteed). Snacks/Other: Granny Smith Apples. more...
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Losing 1.6 kg a Week
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jill bright's Weight History
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