Weigh In record (no journal entry) for 01 May 2024
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 54.64g | Prot: 55.52g | Carbs: 123.89g.
Breakfast: Apel (tanpa Kulit), Nasi Kuning, Tempe Goreng Tepung, Bakwan. Lunch: Cap Cay Kuah, Nasi Putih, Tahu Bakso, Bakso Daging Sapi, Tempe Goreng Tepung, Bakwan. Dinner: Cap Cay Kuah, Tahu, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Ikan Bawal. Snacks/Other: Risol Bihun, Tahu Goreng, Cireng. more...
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Losing 0.6 kg a Week
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ewrrikaa's Weight History
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