Weigh In record (no journal entry) for 23 January 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3597 kcal
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Fat: 44.72g | Prot: 179.46g | Carbs: 601.65g.
Breakfast: Nutrimuscle Omega 3, Eafit Pure Isolate Chocolat, Gerlinéa Biscuits Chocolat Céréales, Nesquik Chocolat Chaud. Lunch: Escalope de Poulet, Vivien Paille Riz Basmati. Dinner: Lune de Miel Miel de Fleurs, Épi d'or Pain de Mie Grandes Tranches Complet, Blanc de Poulet, Panzani Pâtes Coquillettes, Danone Danonino de Gervais. Snacks/Other: Épi d'or Pain de Mie Grandes Tranches Complet, Lune de Miel Miel de Fleurs. more...
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