Weigh In record (no journal entry) for 21 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.12g | Prot: 62.32g | Carbs: 95.19g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Tea, Boiled Egg. Lunch: Indonesian Sambal Goreng, Indonesian Dried Salted Fish, Indonesian Vegetables in Coconut Milk, Indonesian Fried Tempeh. Dinner: Oranges , Indonesian Fried Dumplings. more...
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noftalita's Weight History
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