Weigh In record (no journal entry) for 02 May 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 19.04g | Prot: 39.37g | Carbs: 25.64g.
Lunch: Adabi Tom Yam, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pangsit Goreng, Buah Kundur. more...
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Losing 1.2 kg a Week
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Vega Isk's Weight History
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