Weigh In record (no journal entry) for 01 May 2024
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 121.63g | Prot: 114.88g | Carbs: 260.62g.
Breakfast: Tango Wafer Vanilla, Daging Babi, Perkedel Jagung, Good Day Cappuccino, Lapis Legit. Dinner: Starbucks Caramel Macchiato (Tall), Cadbury Dairy Milk Hazelnut, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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