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77.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.14g | Prot: 68.87g | Carbs: 58.74g.
Breakfast: Chef Protein Proteina Vegana, Soprole Leche Semidescremada, Plátano. Lunch: Papa, Agrosano Ciboulette, Huevo Duro, San Jorge Jamón de Pavo Ahumado. Dinner: Vivo Avena Instantánea, Soprole Leche Semidescremada. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado. more...
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Losing 0.7 kg a Week
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