Weigh In record (no journal entry) for 02 May 2024
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.06g | Prot: 57.55g | Carbs: 210.14g.
Breakfast: Pisang, Jambu Biji, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Bubur Kacang Hijau. Lunch: Pentol, Pisang, Tahu Goreng, Tahu Kukus. Snacks/Other: Susu, Kecap Manis, Bimoli Minyak Goreng, Madu, Gula. more...
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2607 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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