krabca's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

78.3 kg Lost so far: 15.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1213 kcal

Fat: 80.75g | Prot: 91.39g | Carbs: 26.88g. Lunch: Perdigão Linguiça Calabresa, Salmão no Forno ou Grelhado, Cupim Assado. Dinner: Verde Campo Queijo Prato (Cobocó), Manteiga (com Sal), Ovo, VPJ Hamburguinho de Picanha . Snacks/Other: Equaliv Barra Body Protein. more...

2243 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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krabca's Journal, 01 May 24

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krabca's Weight History