anitasdietdiary's Journal, 02 May 24

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hari ini jalan pagi satu jam keliling komplek rumah. kesiangan dh keburu puanass

64 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1745 kcal

Fat: 77.90g | Prot: 78.31g | Carbs: 190.26g. Breakfast: Beorganik Chia Seed, Pepaya, Ayam Goreng. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Ayam Goreng, Nasi Putih. Snacks/Other: Es Kul Kul Pisang. more...

2097 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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anitasdietdiary's Journal, 02 May 24

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