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空腹12小時7點蛋李早餐意仁奶酥麵包49有排+49壽司牛奶100悠遊=198蛋餅菜蒜蕃茄芭樂優格豆漿魚500共1500
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.04g | Prot: 62.66g | Carbs: 189.19g.
Breakfast: Costco 加州蜜李, 雞蛋（整個）, 聖陶莎 薏仁漿, 全聯 草莓奶酥棒. Lunch: 壽司, 雞肉或火雞肉卷, 加州壽司卷, 蔬菜壽司紫菜卷, 光泉 高鈣牛乳. Dinner: 8more 豆漿優格, 芭樂, 番茄, 早安美芝城 原味蛋餅, MOS 雞肉地瓜總匯沙拉. more...
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Gaining 3.5 kg a Week
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animi4911's Weight History
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