Weigh In record (no journal entry) for 02 May 2024
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76 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 127.97g | Prot: 106.99g | Carbs: 133.84g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Galbani Buffel Mozzarella, Dulano Rauwe Ham, Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla, Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Kalkoenfilet, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: KFC Crispy Burger, Gebakken of Gefrituurde Gepaneerde Uienringen, KFC Crispy Strip, PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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Losing 5.6 kg a Week
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Gerrika G's Weight History
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