Weigh In record (no journal entry) for 02 May 2024
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.34g | Prot: 46.12g | Carbs: 79.00g.
Breakfast: Rice Paper, Telur, Tahu Goreng, Pepaya. Lunch: Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rice Paper, Tahu Goreng, Telur. more...
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Losing 0.1 kg a Week
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