Weigh In record (no journal entry) for 02 May 2024
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 86.70g | Prot: 75.56g | Carbs: 154.57g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Ocean Sea Lomos de Salmón, Freshona Guisantes con Zanahorias , Brócoli, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Alioli, McDonald's Patatas Deluxe (Medianas), Serranito, Vino Tinto de Mesa. Snacks/Other: Manzana Golden. more...
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3519 kcal
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Exercise:
Watching TV/Computer - 2 hours, Caminata 8,2 km - 1 hour and 17 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 3 ,3 km - 15 minutes, Gym - 15 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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