Weigh In record (no journal entry) for 02 May 2024
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 107.96g | Prot: 88.51g | Carbs: 129.87g.
Breakfast: Café con Leche, Aceite de Oliva, Aguacate, Pan Integral. Lunch: Mercadona Surtido de Croissants Rellenos, Aquarius Aquarius, Huevo Frito sin Grasa, Salsa de Tomate, Rústico Hamburguesa de Ternera Premium. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jamón de Pavo (Cocido), Ensalada Mixta. Snacks/Other: Hornimans Poleo Menta. more...
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Losing 0.4 kg a Week
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