Weigh In record (no journal entry) for 02 May 2024
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2090 kcal
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Fat: 98.38g | Prot: 89.75g | Carbs: 228.87g.
Lunch: Telur Rebus, Pharmanex Trimshake Chocolate, Roma Sari Gandum Sandwich Susu & Coklat, Ubi Bakar Cilembu, Sunpride Pisang Single. Dinner: Buah Srikaya, Kacang Sangrai Kering (tanpa Garam), Tahu Sumedang, Lontong Sayur. more...
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Gaining 0.0 kg a Week
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iraprasetyo's Weight History
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