Thoman275's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

87.4 kg Lost so far: 0.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1563 kcal

Fat: 27.36g | Prot: 17.24g | Carbs: 39.23g. Breakfast: Wasser, Nutella Nutella, Mehrkornbrot, Ja! Fleischwurst. Lunch: Emmi Caffè Latte Cappuccino. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Booster Absolute Zero Energy Drink. more...

2313 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Thoman275's Journal, 26 Jun 15

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