Weigh In record (no journal entry) for 02 May 2024
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.95g | Prot: 78.53g | Carbs: 159.20g.
Breakfast: Arugula Lettuce, حلواني اخوان لانشون, Lettuce, Feta Cheese, Egg, Rich Bake Low Carb Toast. Lunch: Beef Broth (Home Recipe), Arugula Lettuce, Cooked Rice, Carrots, Meat Meat, Yellow Rice. Dinner: Oil Popped White Popcorn , Watermelon. Snacks/Other: Nescafe Milky 3 in 1 Nescafe, Milk. more...
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Losing 1.4 kg a Week
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ghadamokhtar941's Weight History
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