Weigh In record (no journal entry) for 02 May 2024
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109.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.47g | Prot: 42.53g | Carbs: 154.05g.
Dinner: Finna Food Sambal Terasi Uleg, Kangkung, KFC Dada Ayam, Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Bihun (Dimasak), Kerupuk Udang, Es Teh, Telur Rebus, Bubur Nasi. more...
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Losing 0.9 kg a Week
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Muhammad Anton's Weight History
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