Weigh In record (no journal entry) for 02 May 2024
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 21.81g | Prot: 48.13g | Carbs: 184.84g.
Breakfast: Duku, Kurma, Jamur Tiram, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Melon, Ultra Milk Susu UHT Full Cream (250ml), Jeruk Keprok (Jeruk Mandarin), Kurma. Dinner: Sup Ayam, Nasi Putih. more...
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Losing 1.2 kg a Week
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aayuussftrr's Weight History
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