Weigh In record (no journal entry) for 02 May 2024
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81.2 kg
Lost so far: 14.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 29.43g | Prot: 108.71g | Carbs: 172.08g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Pepsi Diet Pepsi (20 oz), Real Good Foods Chicken Strips, Reddi-wip Fat Free Whipped Cream, Maple Grove Farms Sugar Free Maple Syrup, Premier Nutrition Protein Pancakes. Dinner: Jasmine Rice (Cooked), Della Organic Brown Basmati Rice, Vital Farms Organic Pasture-Raised Eggs, Great Value Pork & Beans in Tomato Sauce. Snacks/Other: Skittles Sour Skittles (Package), Health Warrior Maple Cinnamon Date Oatmeal . more...
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3244 kcal
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Exercise:
Functional Strength Training - 20 minutes, Indoor Walk - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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tenaciousgee's Weight History
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