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Melda harus konsisten dietnya🥰
Journal
02 May 24
Melda harus konsisten dietnyaš„°'s Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
138.3 kg
Lost so far:
3.7 kg
.
Still to go:
68.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
1318 kcal
Fat: 40.35g | Prot: 74.43g | Carbs: 166.15g.
Breakfast:
Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli.
Lunch:
Dada Ayam, Kentang Rebus.
Dinner:
Pepaya, Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
3805 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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