Weigh In record (no journal entry) for 02 May 2024
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94.6 kg
Lost so far: 11.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 222.06g | Prot: 118.52g | Carbs: 217.44g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Cottage Cheese, Boiled Egg. Lunch: (TEXAS) Garlic Sause, Rice (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Ministry of Supply & Home Trade Egyptian Bread , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 1.3 kg a Week
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