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m.emre02
Journal
02 May 24
m.emre02's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
83 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
842 kcal
Fat: 44.20g | Prot: 27.45g | Carbs: 93.13g.
Breakfast:
Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Lunch:
Tatlı veya Bitter Çikolata.
Dinner:
Ev Yapımı Yoğurt, Semizotu Yemeği, Kuru Fasulye.
Snacks/Other:
Tadım Gün Kurusu Kayısı .
more...
3804 kcal
Exercise:
Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Bicycling (fast) - 24/kph - 2 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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m.emre02's Weight History
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