Weigh In record (no journal entry) for 02 May 2024
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124 kg
Lost so far: 16 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 92.71g | Prot: 122.34g | Carbs: 230.57g.
Breakfast: Whole Milk, President Cheddar Cheese, Egg, Watermelon, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Whole Wheat Spaghetti, زيت زيتون زيت زيتون. more...
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Losing 1.8 kg a Week
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